For many people the new year means a new menu. One thing on my list of 2014 good-for-you-foods is a favorite that’s been there before: KIND bars. You’ll always find one in my bag—they’re great for in-between meals or a healthy option when I’m on the go.

When we were putting together our New Year, New You Twitter chat series, I knew I wanted the KIND perspective on nutrition. Their recipe for healthy eating is one I can get behind: simple, natural ingredients with names you not only can recognize but pronounce. That’s how I try to eat all year round.

Want to get in on the KIND conversation? Follow us at @BobbiBrown and stop by our #NewYearNewYou Twitter Chat this Friday, January 17 at 12 Noon EST to chat with KIND about tips for eating smart. Stick around till the end of the chat for a chance to win KIND Healthy Grain Bars and my new Nude Glow Collection—a great way to get a healthy glow to match all those new healthy choices you’ll be making.

XO,

Bobbi

 

Missed us on Twitter? We posted KIND’s advice on eating healthy below so you wouldn’t miss out.

 

@BobbiBrown: What’s @KINDsnacks advice or motivation for getting healthy in the New Year? #NewYearNewYou

@KINDSnacks: Let motivation come from a place of kindness towards your body rather than one of judgment #NewYearNewYou

@KINDSnacks: A positive attitude will push you forward; whereas self-defeating thoughts hold you back! #NewYearNewYou

@BobbiBrown: Great advice. We find that you look & feel better when you stick to clean, wholesome & unprocessed foods. #NewYearNewYou

 

@BobbiBrown: Bobbi always says that beautiful skin starts from within. What are 3 beauty food must-haves? #NewYearNewYou

@KINDSnacks: Choose antioxidant-rich foods that banish free radicals. Great options: blueberries and dark chocolate #NewYearNewYou

 

@BobbiBrown: Are there any ingredients @KINDSnacks avoids in their products? Should we all be avoiding those? #NewYearNewYou

@KINDSnacks: We are obsessive about using only all natural ingredients you can see and pronounce in all KIND snacks #NewYearNewYou

@BobbiBrown: One of the many things we love about your snacks. We find that you feel better when you eat better ingredients #NewYearNewYou

 

@BobbiBrown: What’s one thing our followers could do to make their diets healthier? #NewYearNewYou

@KINDSnacks: Add nuts! New studies say that nuts can reduce mortality by more than 20%. The health benefits are endless #NewYearNewYou

 

@BobbiBrown: Is there a difference between eating for health and eating for weight loss? #NewYearNewYou

@KINDSnacks: Yes! the latter focuses on a negative: loss. We like to focus on the positive: living a happy, healthy life! #NewYearNewYou

 

@BobbiBrown: What are @KINDSnacks all-time bestselling flavor combos? Bobbi loves dark chocolate, nuts and sea salt (YUM! )#NewYearNewYou

@KINDSnacks: @BobbiBrown has great taste! Dark Chocolate Nuts & Sea Salt is the number one-selling of ALL snack bars beyond just KIND #NewYearNewYou

 

@BobbiBrown: What types of food should our followers avoid to protect their skin? #NewYearNewYou

@KINDSnacks: fans also go crazy for Almond & Coconut and Peanut Butter Dark Chocolate + Protein is considered a classic

 

@BobbiBrown: What types of food should our followers avoid to protect their skin? #NewYearNewYou

@KINDSnacks: Simple carbs/refined grains are top perpetrators of bad skin and breakouts. Choose 100% whole grains instead #NewYearNewYou

 

@BobbiBrown: Holidays=overeating=dry, unhealthy skin. How can our followers get their skin back to perfection? #NewYearNewYou

@KINDSnacks: Restore your glow with heart-healthy fats from nuts, avocados & seeds. Drinks H20. Small changes will show! #NewYearNewYou

 

@BobbiBrown: What’s the idea behind @KINDSnacks social movement: “Do the KIND thing”—how can it be turned into a New Year’s resolution? #NewYearNewYou

@KINDSnacks: If you want to give back/be kinder this year: check out Do the KIND thing: Projects at http://www.kindprojects.com #NewYearNewYou

 

@BobbiBrown: Are there any foods you can eat to avoid waking up with puffy eyes? #NewYearNewYou

@KINDSnacks: Flax seeds are packed with fatty acids that reduce swelling and soothe puffy eyes. Get plenty of sleep too! #NewYearNewYou

 

@BobbiBrown: Besides @KINDSnacks bars, which we LOVE, what are some snacks our followers should be eating? #NewYearNewYou

@KINDSnacks: Thank you! Make sure you can recognize what you eat – choose fresh fruits, veggies and whole grains #NewYearNewYou